THE BLOG

Nutrition tips and wellness strategies

Real evidence-based advice for fat loss, clean beauty, and overall wellness.

Why Gut Health Matters Even More During Perimenopause and After Menopause

Sharifa Knowles 3/26/25 Sharifa Knowles 3/26/25

Why Gut Health Matters Even More During Perimenopause and After Menopause

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The Biggest Mistake Women Over 40 Make When Trying to Lose Fat

Sharifa Knowles 5/26/24 Sharifa Knowles 5/26/24

The Biggest Mistake Women Over 40 Make When Trying to Lose Fat

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How Much Time Should I Spend Dieting?

Sharifa Knowles 10/15/23 Sharifa Knowles 10/15/23

How Much Time Should I Spend Dieting?

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Does drinking alcohol impact fat loss?

Sharifa Knowles 9/4/23 Sharifa Knowles 9/4/23

Does drinking alcohol impact fat loss?

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Let’s fire up that metabolism!

Sharifa Knowles 4/18/23 Sharifa Knowles 4/18/23

Let’s fire up that metabolism!

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Struggling with Fat Loss?

Sharifa Knowles 8/6/22 Sharifa Knowles 8/6/22

Struggling with Fat Loss?

Are you struggling with fat loss? Here are some possible reasons why you are feeling stuck.

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