MEET YOUR COACH
Hi, I’m Sharifa
Nutrition coach, personal trainer, and food freedom advocate. Wife, mom, former marathoner, and living proof that you don’t need to restrict to be healthy.
Not your average nutrition coach
I spent years training for marathons while restricting foods I thought were “bad,” and kept plateauing. Once I started fueling with what my body actually needed, everything changed: energy, performance, and my relationship with food.
Now I help busy women do the same, using evidence-based nutrition, not willpower, to build habits that actually last.
PN1
Precision Nutrition Certified
NASM-CPT
HSA/FSA Eligble
Certified Personal Trainer
Diets don’t work. Here’s what does.
Sustainable change happens when you listen to your body instead of a meal plan. I use a behavior-change approach that rewires habits from the ground up. It is individualized, evidence-based, and built around your real life.
Ready to Chat?
Book a free strategy call. No pressure, just a plan.