THE BLOG

Real evidence-based advice for fat loss, clean beauty, and overall wellness.

Sharifa Knowles 5/26/24 Sharifa Knowles 5/26/24

The Biggest Mistake Women Over 40 Make When Trying to Lose Fat

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Revitalize Your Wellness: Five Key Focus Areas for a Healthier New Year

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Sharifa Knowles 8/6/22 Sharifa Knowles 8/6/22

Are you struggling with fat loss? Here are some possible reasons why you are feeling stuck.

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Ready to get flawless in five minutes? Check out my favorite clean, customized makeup bundle from Beautycounter.

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Are you making these weight loss mistakes? Read more to find out how to effectively lose weight and sustain it.

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Sharifa Knowles 8/15/21 Sharifa Knowles 8/15/21

This blog post discusses nutrition recommendations to stay hydrated during the summer months.

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