DIY Macros Jumpstart Blueprint ™
Not ready to commit to 1:1 Nutrition Coaching? Jumpstart your way to flexible eating with a macro-based approach specific to your goals. This personalized, 20+ page nutrition plan will be crafted with your individual needs in mind.
FAQ’s
Does the Macros Jumpstart Blueprint provide me with a meal plan?
No, this not a prescribed meal plan. This plan will not tell you specifically what to eat at specific time of day. This provides specific nutrition recommendations individualized to you based on your goals.
Is nutrition coaching included with this product?
This plan does not include coaching. This plan will provide you the tools to implement your nutrition plan on your own.
What information is used to determine what nutrition recommendations are provided for me?
After purchasing, you will be prompted to complete a questionnaire via email that will include information about your goals, activity levels, and other information for me to create your custom plan.
Customized calories and breakdown of your protein, carbohydrate and fats based on your individual needs and specific goals.
Nutrition recommendations to support your goals
A detailed summary of your macronutrient breakdown to support fat loss, maintenance, performance, or muscle growth.
Meal and snack ideas
Shopping guides and macro cheat sheet
Resources, tools and tips for tracking your macros, etc.